At Drink Free Advantage, we believe you already have what it takes to change your relationship with alcohol.
Our role is to help you with practical tools, supportive guidance, and a flexible approach so you can shape a life to suit you. One that’s more connected, purposeful, and true to what matters most – helping you find alcohol free, your way.
Whether you’re just starting out or looking for ongoing support, we’re here to walk alongside you as you create positive, lasting change on your terms.
Meet Nigel
"Helping You Discover
Alcohol Free, Your Way"
As the founder and coach at Drink Free Advantage, I bring over four years of personal experience living alcohol free, and three years of supporting others as a SMART Recovery facilitator. I’ve navigated my own journey through anxiety and alcohol, and I’m passionate about helping others find the same freedom and benefits that changed my life.
I live in Wollongong, NSW, and I’m a father and stepfather with a professional background in environmental science. I’ve worked across multiple industries around Australia, and I stay active in my community through volunteer roles in surf lifesaving and with SMART Recovery.
I’ve walked the walk, and I’m passionate about guiding other men through personalised coaching with a holistic approach. My goal is to help you reframe your life without drinking—so you can make the most of each day, on your terms.
I’m a Certified Sober Club Coach, a Member of the International Practitioners of Holistic Medicine, and an experienced SMART Recovery Facilitator.
I started Drink Free Advantage because I believe that everyone deserves to feel supported and empowered as they work towards a better life.
I know first-hand the challenges you face and how intimidating this change can feel. And - I also know the benefits you gain when you take this step and experience the advantages of getting Alcohol Free and making it stick.
Media & Interviews
Alcohol Free Life - Janey Lee Grace
Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches
12 July 2025 - Podcast (58 min)
A focused episode exploring alcohol and workplace stress, featuring a range of expert tips and reflections. I share how my background in operations shapes how I think about safety and ask if work associated alcohol use fits.
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Living Free
SMART Recovery - Nigel Harpley
26 June 2025 - Podcast (60 min)
I share my journey from grey area drinking to living alcohol free and teach DBT skills like STOP and TIPP. I open up about loss, recovery, and how small daily shifts support long term change. I walk through tools that helped - and now help my coaching clients.
Alcohol Free Life - Janey Lee Grace
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
13 June 2025 - Podcast (40 min)
A thoughtful episode featuring diverse voices on men's mental health and alcohol. Includes a short reflection from me on how going alcohol-free shifted my life and tips for people starting out.
Our Approach
At Drink Free Advantage, everything we do is centred around you.
We focus on creating a safe, supportive environment where you can explore what works best for your unique situation. Here’s what you can expect:
Tailored Coaching Together we build on your strengths — with a personalised program built around your goals, challenges, and lifestyle.
Judgment-Free Support Whether you’re making your first attempt or starting fresh after setbacks, you'll find encouragement here.
Practical Strategies Tools and techniques you can use in your daily life to navigate challenges, build confidence and realise gains.
Our Values
Here’s what guides how we work with you - our values shape every step of the journey.
Self-Empowerment You’ve got what it takes. We help you tap into your strengths and make clear, practical choices that fit your life-alcohol free, your way.
Respect Straight talk. No fluff, no judgment, just honest conversations and genuine support that respect where you’re at and what you want to achieve.
Being Real We encourage you to be upfront and authentic. We turn up for you. Together we cut through the noise and focus on what truly matters.
Steady Progress Change happens step by step. We focus on practical actions that build confidence and get lasting results you can see and feel.
Our Story
At Drink Free Advantage, we know it can feel difficult to reimagine your life without alcohol. We also know firsthand the advantages you can gain. Maybe you’ve tried before, or maybe you’re curious and just starting to think about making this change. Wherever you are on your journey, we’re ready to support you to achieve alcohol free, your way. Founded by Nigel Harpley after experiencing firsthand the challenges, and many benefits, of living alcohol-free. Drink Free Advantage was created to give you the tools, guidance, and encouragement you need to take control of your life. This program is about more than simply quitting alcohol; it’s about all the things you stand to gain - rediscovering joy, clarity, and purpose on your terms. Every day, we’re inspired by people like you: individuals ready to invest in themselves and achieve something better. We’re here to guide you on this path with personalized coaching, practical strategies, and a judgement free compassionate ear.