Sober October
Spring into Summer
Not just a month off.
A way to get clear.
Feeling stuck in the same cycle?
Sober October is a chance to start making a change.
Not just a break from alcohol.
It’s a guided month to clear your head, rethink your drinking, and build momentum into summer.
This is for you whether you’re sober-curious, already trying alcohol free, or just want to feel better.
Here’s what’s provided:
☑ Weekly live group calls with resources and discussion - get support, share your challenges and progress
☑ Daily prompts & support in a private group chat
☑ Personal guidebook to help build skills, track progress and notice improvements.
☑ Support pack with practical tools and resources (Alcohol free drink ideas, meal & hydration plan, tips on how to say you're not drinking)
And this is what you get:
Imagine finishing October...
...without wondering if you could.
Knowing you can.
After the month you'll also have...
Better sleep and more energy
Practical tools for cravings and social situations
A month to be genuinely proud of
Less time thinking about alcohol
More confidence to choose what's best for you
A clear plan for what comes next
You won't just complete Sober October.
You'll leave with a clearer understanding of yourself, your relationship with alcohol, and what's possible from here.
How it works
Sign up →
Your workbook and support pack are sent out.
Kick-off call →
Meet the group and set yourself up for the month ahead.
Stay supported →
Daily prompts, weekly group calls, private group chat.
Wrap up →
Celebrate & reflect, share wins and plan for summer.
Want to know more or have any questions?
Reach out for more information.
I offer free individual consultations.
Learn what it's about. meet me and decide if this is for you.
Happy to connect by email, message, or call, whatever suits.
Frequently asked questions
Read about taking a month off alcohol
