Resources for an
Alcohol-Free Advantage
Explore in-depth guides, latest blog posts and free tools
to help you reduce or quit alcohol.
Long-form, science-backed information on the issues that matter most around alcohol use.
Learn why even a couple of drinks slash REM, trigger 3 a.m. wakeups and stall recovery. Plus science-backed tips to reclaim restful nights.
Even moderate drinking can quietly reshape your mood, focus, and emotional resilience. Learn what starts to heal when you give your mind space to recover.
Whether you're just curious or already on the path, you'll find honest insights, practical tips, and inspiration to support your next step.
Free Tools and Downloads
Practical resources you can use right away - to help you decide where you're at, plan alcohol-free shifts and find inspiration - all ready for download.
Reclaim your feed! Reduce triggers. Settings to reduce alcohol ads on Facebook, Instagram and Google.
Media & Interviews
Alcohol Free Life - Janey Lee Grace
Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches
12 July 2025 - Podcast (58 min)
A focused episode exploring alcohol and workplace stress, featuring a range of expert tips and reflections. I share how my background in operations shapes how I think about safety and ask if work associated alcohol use fits.
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Living Free
SMART Recovery - Nigel Harpley
26 June 2025 - Podcast (60 min)
I share my journey from grey area drinking to living alcohol free and teach DBT skills like STOP and TIPP. I open up about loss, recovery, and how small daily shifts support long term change. I walk through tools that helped - and now help my coaching clients.
Alcohol Free Life - Janey Lee Grace
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
13 June 2025 - Podcast (40 min)
A thoughtful episode featuring diverse voices on men's mental health and alcohol. Includes a short reflection from me on how going alcohol-free shifted my life and tips for people starting out.