Articles & Insights

Starting the new year with a commitment to reduce or eliminate alcohol consumption can be a refreshing and healthful choice. Dry January has become a popular challenge worldwide, and Australians are embracing it with enthusiasm. Whether you want to reset your body, save money, or simply test your willpower, this guide offers practical and effective dry January strategies Australia residents can use to succeed. Understanding Dry January and Its Benefits Dry January is a month-

Choosing to live without alcohol can be a transformative decision. It opens the door to a healthier lifestyle, improved mental clarity, and a renewed sense of well-being. Whether you are considering cutting back or going completely alcohol-free, understanding the benefits can motivate and guide you on this journey. This article explores the many advantages of abstaining from alcohol and offers practical insights to help you embrace a drink-free life. The Benefits of Being Alc

Ozempic is being studied for its surprising effect on alcohol cravings. After sharing my own alcohol-free journey in a recent 7News interview, I explore what the early research shows, why some people on GLP-1 medications notice reduced desire to drink, and what this could mean if you’re already using these medications and wanting to rethink your relationship with alcohol.

If you’ve noticed a sudden obsession with chocolate, biscuits, or ice cream since cutting back on alcohol, you’re not alone. It’s one of the most common experiences people have in early sobriety, and it’s not about “lack of willpower.” There are some powerful biological and psychological reasons why your sweet tooth suddenly wakes up.

Taking a break from alcohol can be a transformative experience. Whether you drink socially or regularly, pausing your alcohol consumption for a month can lead to surprising changes in your body, mind, and lifestyle. This article explores the personal benefits you can expect, backed by science and practical insights. If you are curious about what happens when you take a month off alcohol, this guide will help you understand the positive effects and how to make the most of a

Why Spring? Spring energy: Warmer mornings and longer days make it easier to get outside and move your body. This boost enhances the...

The Relationship Between Alcohol and Sleep Melatonin is often called the "sleep hormone," but what happens to it when you drink alcohol? This post explores how alcohol impacts your body’s natural melatonin rhythm and whether melatonin supplements, when combined with alcohol, help or hinder sleep. This article supports my Alcohol & Sleep deep dive, where you can explore how alcohol disrupts REM, causes hangxiety, and stalls recovery. What Melatonin Does in Your Body Melatonin

Understanding the Midlife Struggle Work’s full on. Family’s full on. You’re trying to stay healthy, but time feels tight, and stress never seems to take a break. For many midlife men, the balance we were promised feels more like a constant juggle. If you’ve found yourself reaching for a drink to take the edge off, you're not alone. That nightly wind-down drink might be costing you more than you realise. Why Alcohol Feels Like It Helps (But Quietly Works Against You) We’re oft

Quick take : 19 July 2025 is International Self‑Compassion Day – an annual reminder to turn the same kindness you show others toward...

July is nearly here, and with it comes an opportunity to hit pause, reset, and reclaim your energy. Whether you’re curious or already...