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Coaching

Whether you're sober curious, cutting back, or ready to take a full break from alcohol, there's a place for you here.
 
I offer practical, judgment-free coaching designed for men who want more clarity, energy, and control in their lives.
 
Explore the services below to find the right option for you.
 
Not sure? Feel free to get in touch.

Nigel Harpley - Alcohol Free Lifestyle Coach

Not sure if coaching will work for you,
or have any questions?

Feel free to each out to learn more about how it all works.
No hard sell I promise.
I've been there and helping other guys find what works for them is the most important thing to me.
I know it doesn't work when there's pressure. I just want to help you get clearer on what you'd like to do.

Start a conversation

Happy to connect by email, message, or call, whatever suits.
You can even find me online every Wednesday at 7:30 Sydney time - running free SMART Recovery meetings here.

Group Coaching

Sunrise over the beach

Dry July

A supportive group program to take a break, step back, and reflect over 6 weekly sessions.

 

Start with a pre-July kick-off session, weekly group calls throughout the month, and a wrap-up in early August.

You'll get support, practical tools, and a group of people doing the same thing alongside you. It's more than not drinking. It's about giving yourself space, noticing what changes and how you feel.

Ultimately, it's about stepping out of autopilot and taking a proper look at the role of alcohol. Not because things are falling apart, but because you've been thinking what not drinking might be like.

It's possible to build a full and enjoyable life where alcohol isn't front and centre.

 

Here you'll work with someone who's been there, and a group of people like you, to experience a meaningful month without drinking.

Includes

  • Six live support calls

  • Workbook and daily prompts

  • A pack of helpful resources

  • Peer connection and support

  • Shared accountability

  • Private group chat

  • Wrap-up and ongoing plans

$79

Individual Coaching

Sunrise over the Sydney Opera House and Sydney Harbour

Your Way - Reset

8 Week Program

Build momentum, clarity, and confidence over 6 coaching calls

Ready for change—but not looking to overhaul everything overnight?
 

The Reset program gives you the support, space, and tools to follow through on what matters.

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Includes

  • 6 × 50 min coaching sessions

  • 2 × 20 min SOS calls

  • Personal plan

  • Tailored tools

  • Between session support

  • Flexible scheduling

 

You’ll get time to explore what works and build momentum that sticks

AUD $950

Hot Air Balloons

12 Week Program

Your Way - Rebuild

Deep lasting change. Rebuild without alcohol over 9 coaching calls

This 12-week coaching experience is for men ready to realign their relationship with alcohol and reconnect with their identity, purpose, and energy.

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Includes

  • 9 × 50 min coaching sessions

  • 3 × 20 min SOS calls

  • Personalised strategy

  • Long-range goals

  • Values alignment

  • Between session support

  • Spaced flexibly over 12 weeks

  • 12-month Sober Club membership

 

You’ll build consistency, purpose, and live the advantage you’ve created

AUD $1750

Sea Cliff Bridge at sunrise
Sea Cliff Bridge at sunrise

"Feeling stuck and ready to take a closer look?"

$165 AUD
A personal focussed session to find your direction
This 75-minute one-on-one session will help you explore your goals, overcome sticking points, and walk away with a clear plan and momentum. 
 
You'll leave with
  • Personal insights into what's helping or holding you back
  • A plan tailored to your goals
  • Encouragement, support, and forward momentum
 
Perfect if you're exploring change or need a boost in your sobriety.
No ongoing commitment required.​
Reboot, reflect, and leave with a practical plan.
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