Experience a Transformative Dry July: A Journey to Less Alcohol

Nigel Harpley
Jun 18, 2025
3 min read

Updated: Jul 25, 2025

July is nearly here, and with it comes an opportunity to hit pause, reset, and reclaim your energy. Whether you’re curious or already thinking it’s time for a change, I offer a low-pressure, high-impact way to explore what life could feel like with less alcohol.

Why I’m Running a Dry July Program

I aim to help men who feel stuck in the grey zone with drinking. They’re not at rock bottom, but they’re not exactly thriving either.

For many, that nightly drink has become more of a reflex than a choice. Perhaps you’ve noticed your energy, sleep, or motivation slipping. Or maybe you’re just curious about what life could look like with less alcohol in your routine.

Dry July is the perfect chance to find out—without judgment, labels, or pressure to “quit forever.” Just one month, your way.

What You’ll Get

This program is simple and flexible, designed to support you without overwhelming you. Expect support, accountability, and tools to help you maximize your month off alcohol. It's not solely about abstaining from drinking. I'll guide you to examine how alcohol impacts your life and your health, explore your reasons for drinking, and envision life without it.

Program Highlights

Here's what’s included in the program:

6 Live Group Support Calls:

- A kickoff session

- Weekly motivational check-ins

- A wrap-up and momentum planning session

Daily Reflections: Reflect on your journey and progress.
Peer Connection and Support: Engage with others in the same boat.
Shared Accountability: Hold yourself and others accountable.
Private Group Chat: Share your experiences and gain insights.

You’ll also have access to a comprehensive printable and digital workbook filled with check-ins, prompts, and strategies designed for your success.

The Benefits of Taking a Month Off Alcohol

People often report several transformative changes after participating:

Better Sleep and Clearer Mornings: Feel rejuvenated and refreshed.
Increased Energy and Mental Focus: Boost your productivity and clarity.
A Surprising Sense of Calm and Confidence: Discover newfound self-assurance.
A New Perspective on Habits and Stress: Learn how to manage stress without alcohol.

Impact Post-Dry July

Over 60% of Dry July participants say they continue to drink less after the month concludes. This program offers a sustainable change in mindset towards alcohol consumption.

Who This Is For

This program is for you if:

You’ve wanted to cut back but never quite manage to do so.
You’re curious about going alcohol-free but prefer to set your own pace.
You appreciate the idea of pursuing something healthy—without pressure.
You’re ready to feel more in control, alive, and in touch with yourself again.

The Power of Reduced Alcohol Consumption

Reducing your alcohol intake can lead to numerous benefits for both your mind and body. It can help improve your overall health, boost your relationships, and increase your personal satisfaction in life. If you have thought about making a change and considering a different lifestyle, now is the time to jump in.

Now is the perfect moment for reflection and to take action. With a little support and the right mindset, the changes you experience can be profound.