Dry January

Start the year clear. A supported month to reset, reflect, and rebuild.

A guided month to help you reset after the holidays, feel clearer and more energised, and explore a healthier relationship with alcohol — without pressure or judgment. You’ll start with a planning session, meet weekly for group support, and finish with a momentum plan to carry your progress into February and beyond. Includes: - Pre-January planning session - 4 live support calls (weekly) - Workbook + weekly reflections - Tools for cravings, sleep, stress & routines - Peer support & shared accountability - Private group chat - End-of-month wrap-up + momentum plan Ideal if you want to improve sleep, reduce anxiety, build new habits, or simply discover how good you can feel when alcohol plays a smaller role.

Cancellation Policy

Thank you for joining a Drink Free Advantage month-long reset. Please read the following booking and cancellation guidelines: Cancellations & Refunds - You may cancel for a full refund up until 7 days before the program start date. - Cancellations within 7 days of the start date are not refundable, as program materials, planning, and group structure are prepared in advance. - If you need to withdraw after the program begins, refunds are not available, but you may request a credit toward future programs at our discretion. Rescheduling - Month-long programs run on specific dates and cannot be rescheduled. Group Participation - Group calls are optional. Missed calls are not refundable and cannot be transferred to other services. - The private group chat is a supportive, zero-judgment space. All participants agree to respectful conduct. Your Responsibility - These programs provide coaching, education, and support. They are not mental-health treatment or medical services. - Please seek appropriate support if you require clinical or crisis assistance. Confidentiality - All online meetings and group chats are confidential. Participants agree not to record, transcribe, screenshot, project, or capture any part of the sessions. - You’re welcome to talk about your own experience outside the group, but information shared by others must remain within the group. By booking this program, you agree to the Drink Free Advantage Terms & Conditions and Privacy Policy, available on our website.