Sober October: A Spring Awakening
- Nigel Harpley
- Aug 24
- 3 min read
Updated: Oct 10
Why Spring?
Spring energy: Warmer mornings and longer days make it easier to get outside and move your body. This boost enhances the benefits of sobriety.
Perfect lead-in to summer: Make changes now, and you’ll feel the benefits right through the festive season. Embrace the summer with renewed vigor.
Social reset: The busy end-of-year period hasn’t hit yet, so there’s less pressure from back-to-back events. Build momentum before the silly season starts.
Sober October provides a clear start line, a supportive community, and lasting momentum.
A Personal Story
When I stopped drinking altogether in November 2020, it followed several periods of being alcohol-free.
Drinking had slowly become more of an emotional crutch than something social or fun. My mental health was already suffering. When I finally reached out for support and began learning how to care for myself better, I realized alcohol wasn’t helping—it was actually making things harder.
So, I decided to take alcohol off the table for a while. From the beginning, I noticed benefits: clearer mornings, better rest, and more energy. Over time, those small changes added up. While it wasn't a one-and-done situation, I learned through the process. Eventually, it just made sense to stop. The best part? I discovered that life without alcohol didn’t mean missing out.
How About FOMO?
One of the biggest fears about taking a break is missing out. The truth? You might miss the first drink, but you won’t miss:
The hangovers
The restless sleep
The slow mornings
Feeling one step behind
You might even discover that you enjoy socializing more when you’re fully present.
We’ll also discuss strategies for handling those awkward “Why aren’t you drinking?” moments. Plus, we’ll explore how to turn FOMO into JOMO: the Joy Of Missing Out on hangovers, tiredness, and activities you never truly enjoyed in the first place (it was just about the drinking).
What You Can Notice in Just 31 Days Alcohol-Free
Research shows that even a 4-week break from alcohol can:
Lower blood pressure
Improve sleep quality
Boost mood and concentration
Read more about *Alcohol and Sleep in my deep dive guide
Here’s what many people report for themselves after 31 days:
Better sleep: Fewer 3 AM wake-ups and a clearer head in the morning.
More consistent energy: Less mid-afternoon crashing and craving.
Improved mood: Reduced anxiety and irritability.
Better focus: Easier to stay on task and get things done.
Physical changes: Brighter skin, healthier digestion, and even weight loss.
What’s Included When You Join
When you join the Sober October - Spring Into Summer Reset, you’ll receive:
Weekly focus themes: Practical tips to make each stage easier.
Workbook: Reflection prompts, habit swaps, and benefits tracking.
Weekly group calls: Share wins, challenges, and support in real time.
Daily group messages: Inspiration, tips, and encouragement.
Bonus Resource Pack: An AF drinks guide, a 7-day meal & hydration planner, and a social script cheat sheet for tricky moments.
👉 First 10 sign-ups: Free 20-minute private coaching call.
Who It’s For
You don’t need to have a “problem” with alcohol to benefit. This reset is for anyone who’s:
Curious about what life feels like with less (or no) alcohol.
Ready for more energy, better sleep, and a clear head.
Wanting to step into summer feeling stronger and lighter.
Looking for support and accountability along the way.
A Moment of Reflection
Take a few slow breaths and ask:
What’s one thing I would love to feel different about by November, after a month alcohol-free?
Your answer might be the “why” for joining.
Join Us - Starts October 1st
Step into summer with more energy, better sleep, and a clear head. 🎉 Early Bird registration is open now until 10 September. Save $20 when you sign up early.
Comments